Complete List of best and worst foods for your teeth (2023)

It is often believed that it is enough to go to the dentist regularly and maintain good oral hygiene, but eating habits are also a key element for maintaining good dental condition.

The worst foods for your teeth

White Line

1. Foods that increase the risk of cavities

2. Foods that decrease salivation

3. Foods that erode tooth enamel

4. Foods that stain teeth

5. Foods that could fracture teeth

The Best Food For Your Teeth

Green Cutlery

1. Foods that help the formation and strengthening of teeth

2. Foods that stimulate salivation

3. Foods that help clean teeth

Other recommendations

White Line

Achieving and maintaining optimal dental health requires commitment, but the benefits significantly extend to your overall well-being. Along with regular brushing, flossing, and dental checkups, making conscious decisions about your dietary choices can profoundly improve your oral health.

If you have any questions about this or other topics, contact us:

Green Location Pin