1. Milk and Dairy Products: An Essential Source of Calcium
2. Fish Rich in Omega-3: Take care of your Gum
3. Crunchy Fruits and Vegetables: Natural Cleanse
4. Green Tea: Strengthens Oral Health
1. Sweets and sugary foods: Enemies of your Teeth
2. Sugary Drinks: A Sugar Bath for Your Teeth
3. Acidic Foods: Erosion of Tooth Enamel
4. Sticky Food: Catching Problems in Your Teeth