Diet and Oral Health:  8 Essential Foods For The Teeth

A radiant smile is not only a sign of confidence but also a reflection of good oral health. Beyond daily dental hygiene, nutrition plays a crucial role in keeping your teeth and gums in top condition.

What is the connection between diet and oral health?

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A balanced, nutrient-rich diet not only benefits your general well-being but also provides your teeth and gums with the essential elements they need to stay strong and resilient.

Essential foods for strong teeth

1. Milk and Dairy Products: An Essential Source of Calcium

2. Fish Rich in Omega-3: Take care of your Gum

3. Crunchy Fruits and Vegetables: Natural Cleanse

4. Green Tea: Strengthens Oral Health

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Foods to Avoid for Better Dental Health

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1. Sweets and sugary foods: Enemies of your Teeth

2. Sugary Drinks: A Sugar Bath for Your Teeth

3. Acidic Foods: Erosion of Tooth Enamel

4. Sticky Food: Catching Problems in Your Teeth

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