Is milk good for your teeth?

When we talk about a healthy and balanced diet in regard to oral health, we think of different foods such as vegetables, protein (of any origin), and fruits.

What does milk contribute to health?

Calcium -  It helps build healthy bones and teeth, allowing muscle contraction and blood flow.

Protein (casein) - It is important for the repair of muscles, tissues, and the skin.

Vitamin D -  bone growth and calcium absorption, while regulating the immune system.

B12 vitamin - This vitamin keeps nerves and blood cells healthy and assists in making DNA.

Vitamin A -  is important for reproductive health.

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