Is milk good for your teeth? (3 Benefits for Oral Health)

Is milk good for your teeth?

Milk is a source of different minerals, proteins, and vitamins that contribute to overall well-being. However, it also has its side effects.

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What are the benefits of milk for teeth?

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Calcium is important for dental formation and development, as well as in the remineralization of dental enamel, which contributes to a solid dental structure, helps prevent cavities, and protects the gums.

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What are the other minerals and vitamins in milk?

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Casein is a protein that forms a coating around teeth and prevents bacteria from adhering to tooth enamel, leading to the formation of plaque and cavities.

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Excesses are not good even with milk

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Regular consumption of milk brings benefits for oral health care. However, it is important to be aware of the effects of lactose on teeth.

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Swipe up to learn more

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If you have any questions about this or other topics, contact us:

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