Is milk good for your teeth? 

Milk is a source of different minerals, proteins, and vitamins that contribute to overall well-being. However, it also has its side effects. 

What are the benefits of milk for teeth?

Calcium is important for dental formation and development, as well as in the remineralization of dental enamel, which contributes to a solid dental structure, helps prevent cavities, and protects the gums.

What are the other minerals and vitamins in milk?

Casein is a protein that forms a coating around teeth and prevents bacteria from adhering to tooth enamel, leading to the formation of plaque and cavities.

Excesses are not good even with milk

Regular consumption of milk brings benefits for oral health care. However, it is important to be aware of the effects of lactose on teeth.

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