The Dental Diet

Foods that contain fiber stimulate the flow of saliva, which is a natural defense against cavities.

Fiber-rich fruits and vegetable

The calcium, phosphates, and vitamin D in cheese, milk, and other dairy products are essential minerals for the health of your teeth. 

Dairy product

Consuming sugar-free gum after meals and snacks can help remove harmful acids from your teeth to preserve tooth enamel.

Sugar-free gum

Fluoridated drinking water, or any product you make with fluoridated water, helps your teeth.

Fluoridated water

It is involved in the formation and development of bones and teeth, prevents infections, and has antioxidant and anticarcinogenic functions. 

Vitamin A

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If you have any questions about this or other topics, contact us:

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Oxnard, Santa Paula, Newbury Park  Ventura, and  Port Hueneme