A radiant smile is not only a sign of confidence but also a reflection of good oral health. Beyond daily dental hygiene, nutrition plays a crucial role in keeping your teeth and gums in top condition.
A balanced, nutrient-rich diet not only benefits your general well-being but also provides your teeth and gums with the essential elements they need to stay strong and resilient.
1. Milk and Dairy Products: An Essential Source of Calcium
2. Fish Rich in Omega-3: Take care of your Gum
3. Crunchy Fruits and Vegetables: Natural Cleanse
4. Green Tea: Strengthens Oral Health
1. Sweets and sugary foods: Enemies of your Teeth
2. Sugary Drinks: A Sugar Bath for Your Teeth
3. Acidic Foods: Erosion of Tooth Enamel
4. Sticky Food: Catching Problems in Your Teeth