This Father's Day, all dads get a free exam and X-Ray!

Celebrate Dad with a Healthy Smile – Take Advantage of Our Father’s Day Offer: Get a Free Exam & X-Ray Today!

Our Reviews

Excellent

Channel Islands Family Dental Office

4.7

Based on 832 reviews

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Josie C.

1 week ago

Great staff I had a dental emergency.. Yuri quickly got me in and fixed me up the same day
The front desk receptionist Yuri
Was so Compassionate and understanding of my situation, and did her best to get me in to see the doctor.
The doctor did a excellent and quick work

Leslie C.

7 months ago

I just wanted to take a moment to share how amazing the male dental assistant was. He was extremely professional, patient, and made sure I felt comfortable throughout my entire visit. He explained everything clearly and checked in on me multiple times to make sure I was okay. You can really tell he cares about his patients and takes pride in his work. His positive attitude made my appointment so much easier and less stressful. I highly recommend him to anyone looking for a kind, knowledgeable, and attentive dental assistant.

Response from the owner:We’re so grateful for your kind words! It’s always our goal to make every patient feel comfortable. Thank you!

Best Post-Workout Snacks for Dads

After a workout, your body needs the right fuel to recover properly. Whether you’re lifting weights or going for a run, a good post-workout snack balances protein, carbs, and fluids to rebuild muscles and restore energy.

- Strength training: Aim for a 2:1 ratio of carbs to protein—think 20-40 grams of carbs and 10-20 grams of protein.
- Endurance workouts: Go for a 3:1 ratio, with 30-60 grams of carbs and 10-20 grams of protein.

Lighter workouts under 45 minutes can be followed by a balanced meal like oatmeal with eggs or yogurt with granola. For longer or more intense sessions, a smaller 200-calorie snack rich in carbs and protein helps speed recovery.

For the serious athletes, bigger meals with plenty of carbs and protein are key. Remember: don’t cut calories drastically after hard workouts — your body needs fuel to rebuild and get stronger.

What Makes a Good Post-Workout Snack?

Here are some tasty and effective snack ideas tailored to your workout intensity:

Light Cardio Snacks:

Peanut butter toast: Protein for muscle repair, healthy fats for gum health, and Vitamin E to reduce inflammation.
Greek yogurt (5 oz): Loaded with calcium, probiotics for healthy gums, and protein to rebuild tissues.
Apple + 2 tbsp peanut butter: Fiber and Vitamin C from apples plus protein from peanut butter for a balanced snack.
Crackers + cheese: Calcium and protein from cheese plus fiber from whole grain crackers support teeth and oral hygiene.
Nuts + dried fruit: Protein, healthy fats, and fiber to keep your mouth and muscles happy.

Intense Cardio Snacks:

Turkey wrap with veggies: Protein and fiber to repair tissues and stimulate saliva flow.
Fruit smoothie with Greek yogurt & milk: Calcium, probiotics, and Vitamin C for muscle and gum health.
Hummus & tomato pita: Protein, antioxidants, and fiber to protect gums and teeth.
Reduced-fat cheese + crackers + fresh fruit: Calcium, phosphorus, and fiber for strong teeth and clean mouths.
Peanut butter & banana sandwich: Protein and essential vitamins for tissue repair and healthy gums.

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How Can Active Dads Maintain Good Oral Hygiene Daily?

For active dads who exercise outdoors, work long hours, or generally lead busy lives, maintaining good oral hygiene is essential. Here are five tips to keep your mouth healthy:

Stay hydrated

If you exercise or spend a lot of time outdoors, staying hydrated is crucial. Drinking plenty of water helps to keep your mouth and body hydrated, minimizing cavities and preventing gum redness. A good, comfortable, and easy-to-fill water bottle can be key to achieving this.

Avoid smoking

Engaging in exercise, meditation, using patches, or any practice that helps you quit can significantly improve your oral health. Not smoking will make your teeth healthier, and with a deep cleaning or whitening treatment, your smile will be spectacular for any celebration.

Limit alcohol consumption

Excessive alcohol consumption can damage your teeth, making them more sensitive by wearing down enamel and increasing the risk of cavities. Especially on Father’s Day or any day, it’s important to limit alcohol to protect your dental health.

Oral hygiene kit

Having all the necessary tools for oral hygiene at hand can help maintain a dazzling smile and fresh breath. A simple kit that includes dental floss, an electric toothbrush, toothpaste, and a collapsible cup can make it easy for dads to brush and floss twice a day, no matter where they are.