How To Take Care Of Your Gums? (6 Helpful Routine to Follow)

How To Take Care Of Your Gums

Last Updated on: 27th December 2023, 12:08 am


How To Take Care Of Your Gums?

A healthy smile is not only about perfectly aligned, white shining cavity-free teeth. Excellent oral health starts with healthy gums. The strength and integrity of gums are essential for stabilizing and supporting your teeth. Taking good care of your gums not only reduces the chances of gum diseases, bleeding gums, bad odor, and tooth loss but also helps in improving overall health.

bright toothy smile

Here at our Oxnard dental center, we try to guide you that How To Take Care Of Your Gums as well as teeth. Without proper gum care, a significant portion of your dental and oral care health needs is missing. Regular dental visits can ensure that you never have to worry about gum diseases but there are some steps you can take at home to keep your gums healthy and your smiles healthier:

Due to the fact that gum disease can result in major dental issues like tooth loss, maintaining healthy gums is just as crucial as maintaining good oral hygiene. Here are some crucial suggestions to make gum care a priority in your dental routine:

1. The right way to brush

Brush teeth

When you brush, do you also focus on the gum line? If not, it’s time to start! The deposition of plaque tends to be heaviest along the junction of gums and teeth, it is important to brush those areas thoroughly. The technique involves slightly angling your brush roughly about 45 degrees toward your gums. Apply slight pressure as aggressive brushing could lead to permanent gum recession. Choose a toothbrush with soft bristles and a comfortable head.

Manual brushing is perfectly fine, investing in battery-powered or power brushes can help reduce the risk of extra application of force, risk of bleeding, gingivitis, and accumulation of plaque. It is advisable to change your toothbrushes every three to four months before the bristles start to fray.

2. Regular flossing

An essential part of gum care is flossing. It assists in removing food debris and plaque from hard-to-reach places including in between teeth and along the gum line. Use a gentle back-and-forth motion while flossing between your teeth, and don’t forget to floss behind your back teeth.

3. Rinsing with mouthwash


Mouthwash does more than just freshen your breath. It also reduces the formation of plaque, and gum problems, and most importantly, removes food particles and debris from the mouth. Keep in mind, it is an aid, not a replacement for brushing or flossing.

4. Using fluorinated toothpaste

There is a lot of toothpaste available in the market that claims multiple benefits. If your goal is healthy gums, make sure you choose the toothpaste that has fluoride in it, regardless of the brand. Choose your favorite flavor and color, it’s the fluoride that matters.

5. Quit smoking


Smoking is not just bad for health but also increases the risk of gum diseases. Smoking causes staining and bad breath and is strongly related to the weakening of the immune system and the onset of gum disease. The weaker immune system is difficult to fight infections.

6. Regular visit your dentist

A proper home oral hygiene practice with regular dental cleaning is the key to keeping your gums healthy and sound. Your dentist will identify any early signs of gum disease if present, thereby preventing the disease even before it happens.

These suggestions can help you keep your mouth healthy and prevent gum disease. To maintain optimum dental health, keep your gums in good shape.


Take Care Of Your Teeth And Gums Today

Improper oral hygiene habits can result in gum diseases and various dental problems. Strong teeth and healthy gums are a sign of good health. Here at, Channel Islands Family Dental we provide a wide range of dental services to Oxnard residents. Improve your smile and health with us. Contact us today to book your appointments.


Contact Us

If you have any questions about this or other topics, contact us at Channel Island Family Dental, as well as on our Facebook page. At Channel Island Family Dental, we are always attentive to your needs to make a timely diagnosis. In addition, our dentists in Oxnard, Santa Paula, Newbury Park  Ventura, and  Port Hueneme will guide you to the best treatment to give you back your best smile.

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